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Vegetable Tagine

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A warming and tasty Moroccan veggie dish.

 

Ingredient list

Ingredients for servings
2tbspolive oil
2onions, diced
2small chillies, thinly sliced
1tbsppaprika
0,50tspcayenne pepper
1tspground cumin
1tspground cinnamon
400gtinned chopped tomatoes
4tbsptomato purée
800gchopped vegetables (eg: carrot, courgette, red pepper, potatoes)
75gdried apricots, sliced
1handful flat-leaf parsley, chopped
1tbspzaatar *
-salt and freshly-ground black pepper to taste

Preparation

 

Heat the oil in a large pan, then add the onions and chillies and cook for about 10 minutes until the onions begin to soften.

Add the paprika, cayenne, cumin and cinnamon, and continue to sauté until the onions are tender and fragrant. Add a little water if it begins to stick.

Add the tomatoes, tomato purée and water just to cover. Simmer for about 10 minutes.

Add the chopped vegetables. Simmer for about 10 to 15 minutes until tender.

Add the parsley, apricots and zaatar during the last 5 minutes of cooking.

Season to taste.

Serve immediately with rice or quinoa.

Recipe details

  •  
  • Cost
  • Vegetarian
    Yes
  • Vegan
    Yes
  • Dairy free
    No
  • Egg free
    Yes
  • Legume free
    Yes
  • Nightshade free
    No
  • Gluten free
    Yes
  • Nut free
    Yes
  • Low GI
    Yes
  • Best Bet
    Yes
  • Citrus free
    Yes
  • Paleo
    No
  • Raw
    No
  • Servings
    4
  • Preparation time
    20 minutes
  • Degree of difficulty
    Very easy
  • Read
    2053

Notes

 

* Zaatar is sold in some Middle Eastern food shops. If you can’t find it, replace with a mix of ground sesame seeds (or gomasio) and dried thyme.

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