I found eating in Goa and Kerala on the best bet diet easy if you like spicy food - great fish and shellfish and lots of healthy vegetarian options too.

The abundance of fresh fruit is also wonderful, especially the mangoes, papaya, bananas - including little red ones, and pineapples.

Remember that garam flour is made from chick peas, so although it’s gluten-free, it’s not legume-free. Some breads, such as dosa and pathiri , are made with rice flour (gluten-free, wheat-free and legume-free).
 
Kathy (2008)


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